Do you know what metabolism is?
Metabolism is inextricably linked to nutrition and nutrient availability. Bioenergetics is a term that refers to the biochemical or metabolic pathways that a cell uses to obtain energy. Energy generation is a critical component of metabolism.
There are few methods to increase metabolism:
Drink Green Tea, Oolong Tea
There are several studies showing that green and oolong teas have been shown to increase metabolism by 4-5%. These two teas help convert some of the fat you store in your body into free fatty acids, which may increase fat burning by 10-17%. Since they are low in calories and increase metabolism, drinking these teas may be beneficial for weight loss and weight maintenance
2.Strengthen Aerobic Exercise
Aerobic exercise can effectively speed up your metabolism. According to the data, high-intensity exercise is more effective than low-intensity training. People who have no exercise foundation can start with a little aerobic exercise, such as a short jog during a walk. After adapting, gradually strengthen the training.
3.Sufficient Sleep
Staying up late will cause endocrine disorders, affect metabolism, lead to slow fat consumption, and cause obesity. And staying up late is only bad and not good! Not good for liver, skin, eyes. Try to go to bed and get ready for bed between 10:00 and 11:00 pm to develop a good habit. Make sure to get 7-8 hours of good sleep.
4.Drink More Water
Water is a necessity for human beings, it is necessary. Don't be lazy and don't drink water. Drinking water can speed up the body's metabolism. Studies have shown that adults who drink 8 glasses of water a day burn more calories than those who drink no water. Therefore, make sure you are drinking enough water every day. Water does not include sweet drinks and other beverages, it must be boiled water without sugar! In addition, fruits and vegetables are full of water, so you can eat more.
5.Coffee
If you're a coffee lover, take note. Drinking coffee in moderation can boost metabolism. This is because coffee contains caffeine which can help metabolism and promote fat burning. Drinking coffee can also improve concentration and reduce fatigue. But if you have a history of stomach upset, please don't drink so much coffee, preferably not at all. Because coffee can cause an upset stomach and even acid vomiting.